

Both plots use the optimal ferritin range, not the "normal" range.
Drops in early-stage iron deficiency, but is less sensitive than ferritin.
Drops in mid-stage iron deficiency.
Rises in mid-stage iron deficiency.
Drops in late-stage iron deficiency.
Drops in late-stage iron deficiency.
Anemia is the final stage of iron deficiency. Unfortunately, this is the point at which conventional medicine usually detects it.
Recommendations appear here once ferritin is entered.
Values as entered, the biomarkers interpreted above are not repeated. The normal range is the standard laboratory range, the plot shows the optimal range.
| Biomarker | Value | Normal range | Optimal range |
|---|---|---|---|
| Weight | —kg | ||
| hsCRP | —mg/L | 0 - 2 | 0 0.6 3 10 |
| Albumin | —g/dL | 3.4 - 5.4 | 3 3.4 4.5 5.2 5.5 6 |
Access interactive features, detailed explanations, and AI interpretations.
Iron Status Interpreter adjusts ferritin for inflammation and estimates real iron stores from the corrected value. It interprets the result against optimal targets tied to the best health outcomes, and when values are too low or too high it surfaces the relevant next steps from the guidelines. It also provides a personalized supplementation plan that avoids side effects. Chatbots don't do that.
All research is done by humans. AI helps with coding and refining text for better readability.
Generic AI uses normal lab ranges (based on population averages). This tool uses functional, best-outcome targets.
Generic AI chatbots don’t know which calculated indices are best or their optimal cutoff values.
Estimates inflammation-corrected iron stores and the dose and weeks of supplementation needed to reach the target.
Everything happens in your browser and no personal or medical information leaves your computer.

Special thanks to Dr. Barry S. Skikne, the leading expert in calculating iron stores, for his invaluable consultation in developing this tool.
Alongside Dr. James D. Cook, he pioneered the use of quantitative phlebotomy for assessing iron stores, providing insights that remain foundational in iron metabolism research. This tool is dedicated to both of them in recognition of their groundbreaking work.
About the site author
My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.
That’s why I made this site 100% free, no sign-up, no email. Just instant results.
Zsolt Szabo Founder, Longevity-tools.comPrecision health consultant for labs and clinics