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Iron Status Interpreter

Estimates body iron stores and provides a personalized intervention plan. This calculator uses ferritin adjusted for inflammation to detect iron deficiency long before anemia develops. Intended for adults without kidney disease. Research papers: [1], [2]
Enter values
 
Value
Unit
Adjusts Ferritin for inflammation (recommended)
 
Adjust stores by weight (optional)
 
Supporting markers (optional)
 
Mid-stage markers (optional)
 
Late-stage markers (optional)
Gender
 

Ferritin: — µg/L

Ferritin is the most sensitive marker of iron stores, but inflammation also increases it, which can mask iron deficiency.
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Ferritin adjusted for inflammation: — µg/L

Only the iron stores part: what ferritin would be without inflammation.
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Both plots use the optimal ferritin range, not the "normal" range.

Later-stage supporting markers

Ferritin drops first. These markers usually change later, in the order listed.
Transferrin Saturation

Drops in early-stage iron deficiency, but is less sensitive than ferritin.

MCH

Drops in mid-stage iron deficiency.

RDW

Rises in mid-stage iron deficiency.

MCV

Drops in late-stage iron deficiency.

HGB

Drops in late-stage iron deficiency.

Anemia is the final stage of iron deficiency. Unfortunately, this is the point at which conventional medicine usually detects it.

Recommendations

Iron Stores: — mg

This measure does not represent "Total Body Iron". A value of zero means that removing iron from the blood will not be replenished from the body's stores (e.g., bone marrow, liver). Negative values are associated with anemia.

Recommendations appear here once ferritin is entered.

Why this beats ChatGPT

Iron Status Interpreter adjusts ferritin for inflammation and estimates real iron stores from the corrected value. It interprets the result against optimal targets tied to the best health outcomes, and when values are too low or too high it surfaces the relevant next steps from the guidelines. It also provides a personalized supplementation plan that avoids side effects. Chatbots don't do that.

All research is done by humans. AI helps with coding and refining text for better readability.

In Honor Of

Dr. Barry S. Skikne

Special thanks to Dr. Barry S. Skikne, the leading expert in calculating iron stores, for his invaluable consultation in developing this tool.

Alongside Dr. James D. Cook, he pioneered the use of quantitative phlebotomy for assessing iron stores, providing insights that remain foundational in iron metabolism research. This tool is dedicated to both of them in recognition of their groundbreaking work.

About the site author

My personal mission is to extend human lifespan by collectively adding 1 million years to people's lives.

That’s why I made this site 100% free, no sign-up, no email. Just instant results.

Zsolt Szabo
Zsolt Szabo Founder, Longevity-tools.com
Precision health consultant for labs and clinics

How would you improve this tool ?

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